“Meditation brings perfection in body and mind, beauty in form, grace, strength, compactness and brilliance of a diamond.” – Patanjali 

Meditation is magic! Meditation is just being delighted in your own presence. It is a state of pure consciousness and the gateway of infinite joy and blissfulness. Besides providing a calm oasis in your hectic life and busy schedules, a regular practice – just a few minutes, at least once a day, can improve your physical and mental health. It can further help you to reach your worldly and spiritual goals. Meditation also strengthens your connection with the Supreme Entity.

The magical power of mediation makes your mind more creative, constructive and life affirmative. Shri Narendra Modi, Honorable Prime Minister of India has realized, “The way to lead a calm, creative and content life is Yoga. It can show the way in defeating tensions and mindless anxiety. Instead of dividing, Yoga unites. Instead of furthering animosity, Yoga assimilates. Instead of increasing suffering, Yoga heals.”

Meditation improves your concentration. It brings continuous happiness, knowledge, love and a feeling of universal brotherhood. Amitabh Bachchan, Superstar of Bollywood said, “Meditation leads to happiness and success, when you STILL the mind, you are on the same vibration as the earth.” Yoga and Meditation cure your physical ailment and mental diseases like high blood pressure, anxiety, stress, depression etc. Sachin Tendulkar, the Master Blaster says that Yoga and Meditation have helped him a lot in his career.

He was faced with a peculiar problem in his foot causing immense pain and discomfort. He was advised surgery but due to his regular practice of Yoga and Meditation, it helped him to recover and surgery was not needed. Meditation is mindfulness, spontaneity, living moment to moment, here and now in sheer delight. With regular practice ofYoga and Meditation one can experience an unfettered and enlightened self.

Dr. Manoj Garg
Associate Professor


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